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Vitamin D: If you live in Canada, where sunlight exposure is limited for several months of the year, additional vitamin D beyond what your multivitamin provides may be beneficial
Although bariatric surgery costs more upfront than GLP-1s, many find the one-time payment more effective for long-term weight loss
Sulfur burps may also be caused by an underlying GERD issue, in which case limiting acidic foods, spicy foods, and alcohol as well as remaining upright for two to three hours after eating can help
Be honest about your medical history, including mental health conditions, eating disorders, and substance use
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